Although the endocrine system is complex, it can be described in a single word: balance. The hormones and the metabolic processes they control work on the principle of feedback. When too much of a hormone is produced, another hormone or metabolic process starts working to regain the equilibrium. Interestingly, the endocrine system can’t maintain this balance if our lifestyles are out of balance. Eating the right food, exercising and having a good work/life balance can help in improving your endocrine health. I hope this website will help you learn more about this. Many of my patients were getting incorrect information on how to improve their endocrine health from different sources. This often caused problems in their medical treatment. I thought of helping them in their efforts by creating this website.
Your endocrine health depends on you finding the right balance. How can you do that? Start by learning more about your endocrine system on this website. You can find out about healthy eating habits and exercises that will enable you to improve your endocrine health. Everything I have mentioned on this site is based on science and clinical experience. You can read the research articles linked to the recommendations by clicking on the hyperlinks (R1, R2, etc).
The good news is that small changes over time can lead to big results when it comes to improving your endocrine health. Try to implement the changes mentioned on this site step-by-step. Make changes slowly if you feel it’s difficult to make a lot of changes all at once.
Start by clicking on the links in the menu bar above!