Learn how to improve your health naturally
This website is dedicated to helping you find the right balance for your health through lifestyle changes
The endocrine system is a set of hormone-making glands in your body which control your metabolism. Many of the endocrine diseases can be treated by lifestyle improvements. My name is Dr. Haiju Chirayath and I am an endocrinologist, a medical doctor specializing in treating endocrine conditions. I feel it’s important that patients get accurate medical information on the internet and so I made this website.
All the suggestions here are based on scientific research and my clinical experience. Please feel free to use the links above to learn more about me, this site and the endocrine system.
Better health means finding balance
Learn about the endocrine system and how it controls your health
Are avocado’s alright to eat as a diabetic patient?
Yes, avocado’s can be eaten even if you have diabetes, but in moderation.
Sweet corn can be taken if I hv diabetes in pregnancy?
Yes, you can eat sweet corn, but only in small amounts.
Dr. Haiju Chirayath
Hi doctor how are you?, can you please guide me if a healthy person can do the same exercises as mentioned at your site to lose weight ???
Thanks
Uzma
Yes, you can do the same exercises to lose weight. However weight loss from exercise alone is a slow process and so diet is far more important when it comes to losing weight.
Hello doctor ,
You have recommended olive oil and sunflower to use
Can a daibetoc use canola oil ?
Canola oil has a low amount of saturated fats, so it is a good oil for cooking