Are you wondering how to improve your health through lifestyle changes? Would you like to learn how to do this naturally? This website was created to help you find the right balance for your health. The endocrine system is a set of hormone-making glands in your body which control your metabolism. Many of the endocrine diseases can be treated by lifestyle improvements. My name is Dr. Haiju Chirayath and I am an endocrinologist, a medical doctor specializing in treating endocrine conditions. I feel it’s important that patients get accurate medical information on the internet and so I made this website.

Perhaps you feel your endocrine system is not working as it should. Endocrine balance can be achieved by changing the way you live, and I’ll be describing this in greater detail on this site. All the suggestions here are based on scientific research and my clinical experience. Please feel free to use the links above to learn more about me, this site and the endocrine system.

How to lose weight

Let’s start with what is perhaps the most common endocrine disorder of all: being overweight or obese. In fact, this disorder is often the key factor in many other endocrine conditions such as diabetes and high cholesterol. The good news is that recent research has revealed the lifestyle factors that cause weight gain and what you can do about it. Scientists have now discovered effective methods that will help you lose weight. Throughout this site, you can click on the links R1, R2 etc to read the original research articles. Please use the links in the top menu bar to learn more about how to lose weight. Or just click the button down below to start!

How to improve Type 2 diabetes

If you have Type 2 diabetes, you can learn more about this condition here. We now know the food and exercise habits that lead to good diabetes control. We are also lucky that we live in a time where we now have very effective medications to treat this condition, that simply didn’t exist a decade ago.

Thyroid Disorders

Thyroid gland disorders such as hypothyroidism and hyperthyroidism can cause many symptoms, like tiredness, weight change, hair loss, depression and anxiety. Click here to learn more about these disorders.

Finding the right balance for health

The best word to describe the endocrine system is “balance”. Our health and well-being depends on the delicate balance of the endocrine system and the metabolic processes it controls. Diseases and the lifestyle choices we make can disrupt this balance. However, the good news is that we can often regain endocrine health by changing our food, exercise patterns and other habits. I will explain how to do so on this website.

Endocrine Balance

Diabetes, obesity, high cholesterol, high blood pressure and other endocrine diseases are often related to our lifestyles. These conditions in turn can lead on to more serious diseases such as heart attacks, strokes and cancer. Endocrine diseases are increasing in prevalence all over the world and health budgets are unable to cope with the rising cost of healthcare. Fortunately, we can make a difference by the lifestyle choices we make. Read on to learn more.

6 thoughts on “Finding The Right Balance

  1. Uzma says:

    Hi doctor how are you?, can you please guide me if a healthy person can do the same exercises as mentioned at your site to lose weight ???


    • Dr_Haiju says:

      Yes, you can do the same exercises to lose weight. However weight loss from exercise alone is a slow process and so diet is far more important when it comes to losing weight.

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