Balance your Endocrine System

Your endocrine system controls a large number of processes that affect your health. For example, your weight, energy levels, sense of well-being, skin, hair etc can be affected by an imbalance in your endocrine system. There are a number of things you can do to balance the endocrine system naturally:

  1. Improve your sleep pattern: if possible, try to go to sleep and wake up at the same time each day. I know this is difficult for people who work different shifts, but just try to do the best you can.