Nutritional information for common foods

Nutritional information - carbs, fats, proteins and calories in foodThe source for the information in the table below is the US Department of Agriculture. Use the table to get the nutritional information for common foods. Click on the small arrows at the top of each column to rearrange the table. You can choose an ascending or descending order of calories, carbs, fats and so forth. You can also search for a specific food by typing it into the search box. To find information for a food not listed in this table, please click here to search the USDA website directly.

All the values are for 100 grams of each food item.

FoodWaterkCaloriesProteinFatCarbsFiberSugars
Honey17.103040.30082.400.282.12
Dates (pitted)-3002.50077.57.572.5
Grapes80.54690.720.1618.10.915.48
Mangoes83.46600.820.3814.981.613.66
Cherries82.25631.060.216.012.112.82
Bananas74.91891.090.3322.842.612.23
Apples85.56520.260.1713.812.410.39
Blueberries84.21570.740.3314.492.49.96
Pineapples86500.540.1213.121.49.85
Pears83.96570.360.1415.233.19.75
Oranges86.75470.940.1211.752.49.35
Peaches88.87390.910.259.541.58.39
Honeydew Melons89.82360.540.149.090.88.12
Beets87.58431.610.179.562.86.76
Sweet corn76.05863.271.3518.726.26
Watermelons91.45300.610.157.550.46.2
Bread (wheat)35.2527410.674.5347.5445.73
Peas78.86815.420.414.455.75.67
Whole milk88.13613.153.274.7805.05
Strawberries90.95320.670.37.6824.89
Blackberries88.15431.390.499.615.34.88
Carrots88.29410.930.249.582.84.74
Peanuts6.5056725.849.2416.138.54.72
Plain yogurt (whole milk)87.9613.473.254.6604.66
Raspberries85.75521.20.6511.946.54.42
Sweet potatoes77.28861.570.0520.1234.18
Walnuts-64314.2964.2914.297.13.57
Green beans90.32311.830.226.972.73.26
Cabbage92.18251.280.15.82.53.2
Tomatoes94.52180.880.23.891.22.63
Brussels sprouts86433.380.38.953.82.2
Cauliflower92.07251.920.284.9721.91
Cooked Salmon-17528.075.263.5101.75
Broccoli89.3342.820.376.642.61.7
Cucumber95.23150.650.113.630.51.67
Celery96.38160.70.1731.61.35
Mozzarella cheese (whole milk)50.0130022.1722.352.1901.03
Potatoes79.25772.050.0917.492.10.82
Lettuce94.98151.360.152.871.30.78
Pasta (cooked)77.041967.191.1538.272.20.69
Avocado73.23160214.668.536.70.66
Mayonnaise21.656800.9674.850.5700.57
Cheddar cheese37.0240422.8733.313.0900.48
Spinach91.4232.860.393.632.20.42
Cooked kidney beans66.941278.670.522.86.40.32
Rice (brown, cooked)70.271232.740.9725.581.60.24
Butter17.947170.8581.110.0600.06
Rice (white, cooked)68.441302.690.2828.170.40.05
Hard-boiled Eggs-1401292-0
Chicken (roasted, meat and skin)59.4523927.313.6000
Chicken (roasted, meat only)63.7919028.937.41000
Chicken (fried, meat only)57.5321930.579.121.690.10
Cooked Beef-12519.646.25000
Cooked Pork-12521.434.46000
Cooked Bacon-53333.3340000

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