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2 thoughts on “Contact

  1. Alyazya says:

    Hello Doctor. Haiju!
    I hope you’re having a good morning, I wanted to ask if acai bowls are healthy. Since they contain fruits, but what about the amount of sugar that they contain? Is there something such as healthy sugar? are acai bowls a good option for breakfast especially on a sugar-free diet?

    Thank you, please do get back to me.

    • Dr_Haiju says:

      Unfortunately acai bowls are high in sugar. For the endocrine system, sugar is sugar whether it comes from “natural” sources such as acai bowls or from other sources such as soda. So high sugar foods should be cautiously used.

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