The source for the information in the table below is the US Department of Agriculture. Use the table to get the nutritional information for common foods. Click on the small arrows at the top of each column to rearrange the table. You can choose an ascending or descending order of calories, carbs, fats and so forth. You can also search for a specific food by typing it into the search box. To find information for a food not listed in this table, please click here to search the USDA website directly.
All the values are for 100 grams of each food item.
| Food | Water | kCalories | Protein | Fat | Carbs | Fiber | Sugars |
|---|---|---|---|---|---|---|---|
| Honey | 17.10 | 304 | 0.30 | 0 | 82.40 | 0.2 | 82.12 |
| Dates (pitted) | - | 300 | 2.50 | 0 | 77.5 | 7.5 | 72.5 |
| Grapes | 80.54 | 69 | 0.72 | 0.16 | 18.1 | 0.9 | 15.48 |
| Mangoes | 83.46 | 60 | 0.82 | 0.38 | 14.98 | 1.6 | 13.66 |
| Cherries | 82.25 | 63 | 1.06 | 0.2 | 16.01 | 2.1 | 12.82 |
| Bananas | 74.91 | 89 | 1.09 | 0.33 | 22.84 | 2.6 | 12.23 |
| Apples | 85.56 | 52 | 0.26 | 0.17 | 13.81 | 2.4 | 10.39 |
| Blueberries | 84.21 | 57 | 0.74 | 0.33 | 14.49 | 2.4 | 9.96 |
| Pineapples | 86 | 50 | 0.54 | 0.12 | 13.12 | 1.4 | 9.85 |
| Pears | 83.96 | 57 | 0.36 | 0.14 | 15.23 | 3.1 | 9.75 |
| Oranges | 86.75 | 47 | 0.94 | 0.12 | 11.75 | 2.4 | 9.35 |
| Peaches | 88.87 | 39 | 0.91 | 0.25 | 9.54 | 1.5 | 8.39 |
| Honeydew Melons | 89.82 | 36 | 0.54 | 0.14 | 9.09 | 0.8 | 8.12 |
| Beets | 87.58 | 43 | 1.61 | 0.17 | 9.56 | 2.8 | 6.76 |
| Sweet corn | 76.05 | 86 | 3.27 | 1.35 | 18.7 | 2 | 6.26 |
| Watermelons | 91.45 | 30 | 0.61 | 0.15 | 7.55 | 0.4 | 6.2 |
| Bread (wheat) | 35.25 | 274 | 10.67 | 4.53 | 47.54 | 4 | 5.73 |
| Peas | 78.86 | 81 | 5.42 | 0.4 | 14.45 | 5.7 | 5.67 |
| Whole milk | 88.13 | 61 | 3.15 | 3.27 | 4.78 | 0 | 5.05 |
| Strawberries | 90.95 | 32 | 0.67 | 0.3 | 7.68 | 2 | 4.89 |
| Blackberries | 88.15 | 43 | 1.39 | 0.49 | 9.61 | 5.3 | 4.88 |
| Carrots | 88.29 | 41 | 0.93 | 0.24 | 9.58 | 2.8 | 4.74 |
| Peanuts | 6.50 | 567 | 25.8 | 49.24 | 16.13 | 8.5 | 4.72 |
| Plain yogurt (whole milk) | 87.9 | 61 | 3.47 | 3.25 | 4.66 | 0 | 4.66 |
| Raspberries | 85.75 | 52 | 1.2 | 0.65 | 11.94 | 6.5 | 4.42 |
| Sweet potatoes | 77.28 | 86 | 1.57 | 0.05 | 20.12 | 3 | 4.18 |
| Walnuts | - | 643 | 14.29 | 64.29 | 14.29 | 7.1 | 3.57 |
| Green beans | 90.32 | 31 | 1.83 | 0.22 | 6.97 | 2.7 | 3.26 |
| Cabbage | 92.18 | 25 | 1.28 | 0.1 | 5.8 | 2.5 | 3.2 |
| Tomatoes | 94.52 | 18 | 0.88 | 0.2 | 3.89 | 1.2 | 2.63 |
| Brussels sprouts | 86 | 43 | 3.38 | 0.3 | 8.95 | 3.8 | 2.2 |
| Cauliflower | 92.07 | 25 | 1.92 | 0.28 | 4.97 | 2 | 1.91 |
| Cooked Salmon | - | 175 | 28.07 | 5.26 | 3.51 | 0 | 1.75 |
| Broccoli | 89.3 | 34 | 2.82 | 0.37 | 6.64 | 2.6 | 1.7 |
| Cucumber | 95.23 | 15 | 0.65 | 0.11 | 3.63 | 0.5 | 1.67 |
| Celery | 96.38 | 16 | 0.7 | 0.17 | 3 | 1.6 | 1.35 |
| Mozzarella cheese (whole milk) | 50.01 | 300 | 22.17 | 22.35 | 2.19 | 0 | 1.03 |
| Potatoes | 79.25 | 77 | 2.05 | 0.09 | 17.49 | 2.1 | 0.82 |
| Lettuce | 94.98 | 15 | 1.36 | 0.15 | 2.87 | 1.3 | 0.78 |
| Pasta (cooked) | 77.04 | 196 | 7.19 | 1.15 | 38.27 | 2.2 | 0.69 |
| Avocado | 73.23 | 160 | 2 | 14.66 | 8.53 | 6.7 | 0.66 |
| Mayonnaise | 21.65 | 680 | 0.96 | 74.85 | 0.57 | 0 | 0.57 |
| Cheddar cheese | 37.02 | 404 | 22.87 | 33.31 | 3.09 | 0 | 0.48 |
| Spinach | 91.4 | 23 | 2.86 | 0.39 | 3.63 | 2.2 | 0.42 |
| Cooked kidney beans | 66.94 | 127 | 8.67 | 0.5 | 22.8 | 6.4 | 0.32 |
| Rice (brown, cooked) | 70.27 | 123 | 2.74 | 0.97 | 25.58 | 1.6 | 0.24 |
| Butter | 17.94 | 717 | 0.85 | 81.11 | 0.06 | 0 | 0.06 |
| Rice (white, cooked) | 68.44 | 130 | 2.69 | 0.28 | 28.17 | 0.4 | 0.05 |
| Hard-boiled Eggs | - | 140 | 12 | 9 | 2 | - | 0 |
| Chicken (roasted, meat and skin) | 59.45 | 239 | 27.3 | 13.6 | 0 | 0 | 0 |
| Chicken (roasted, meat only) | 63.79 | 190 | 28.93 | 7.41 | 0 | 0 | 0 |
| Chicken (fried, meat only) | 57.53 | 219 | 30.57 | 9.12 | 1.69 | 0.1 | 0 |
| Cooked Beef | - | 125 | 19.64 | 6.25 | 0 | 0 | 0 |
| Cooked Pork | - | 125 | 21.43 | 4.46 | 0 | 0 | 0 |
| Cooked Bacon | - | 533 | 33.33 | 40 | 0 | 0 | 0 |